Members who pay £10.00 a month can access these sessions at just £3.00 per session and non-members at £7.00 per session.

If you are aged  between 12 & 17 you can attend free session from 17.00 – 18.00.  OPEN Gym times are for 18+ members only.

 

Monday 

7.00am – 7.45am | Functionality Fitness (18+)

8.00am – 5.00pm | OPEN Gym (18+)

 

Tuesday 

7.00am – 7.45am | Functionality Fitness (18+)

8.00am – 5.00pm | OPEN Gym (18+)

5.00pm – 6.00pm | MMA FREE Young Person Session (12-17 years) - Commencing January 2018

6.15pm – 7.00pm | MMA Session (18+)

 

Wednesday 

7.00am – 7.45am | Functionality Fitness (18+)

8.00am - 1.00pm & 1.45pm – 5.00pm | OPEN Gym (18+)

1.00pm – 1.45pm | Functionality Fitness (18+)

4.00pm - 5.00pm | Girl’s Only Empowerment Classes

5.00pm – 6.00pm | Circuit Training FREE Young Person Session (12-17 years)

6.15pm – 7.00pm | OPEN Gym (18+)

 

Thursday 

7.00am – 7.45am | Functionality Fitness (18+)

8.00am – 5.00pm | OPEN Gym (18+)

5.00pm – 6.00pm | Powerlifting (18+)

 

Friday 

6.15pm - 7.30pm | Boxing

7.00am – 7.45am | Functionality Fitness (18+)

8.00am - 1.00pm & 1.45pm – 5.00pm | OPEN Gym (18+)

1.00pm – 1.45pm | Functionality Fitness (18+)

5.00pm -  6.00pm | Boxing FREE Young person Session (12–17 years)

6.30pm – 7.00pm | Boxing Session (18+)

 

Saturday 

10.00am – 5.00pm | OPEN Gym  (18+)

10.00am – 5.00pm | Elite training under 18’s*

*Young people (under 18s) that are competing or show the correct attitude, are invited to join the Elite group and can access the Saturday OPEN Gym for free.