Our Gym is a great way for young people to improve their mental and physical health. It also offers those over 18 the opportunity to use a City Centre Gym for just £10 a month.

Opening Hours:

  • Monday 8am - 6pm
  • Tuesday to Friday 8am - 8pm
  • Saturday 10am - 6pm
  • Sunday - closed

New Updates

I have been in place now as the Gym Supervisor for just a few months and met many members. We are seeing a steady increase in numbers but there is still plenty of capacity for new ones. The gym is free for under 18's and just £10 a month for over 18's with 3 free classes offered each week. Access to the gym is via the Castle Meadow entrance to Open entering the lift at level 2 and exiting at level 5. (Please sign in using the ipad situated outside the office). For updates keeps an eye on this website and the OPEN Gym Facebook page  

*** There will be no U16 sessions next week (week commencing 9th sept) and no classes due to the gym supervisor being on leave. Times and classes will resume as normal from the 16th September.
U16 supervised sessions - Tuesday 4-5, Wednesday 4-5.30, Thursday 4-5. During school holidays Wednesday 11am until 5.30pm. ***



Gym/Exercise sessions each week:

Tuesdays 5.30 - 6.15pm Bootpunch (0ver 18's)
Wednesdays 4.45 - 5.30pm Circuits (Under 18's)
Thursday 5.30 - 6.15 Circuit/Bootcamp (Over 18's)

Classes are free for gym members and £3 each for non-gym members.


Weekly Supervised Gym Sessions for U16's 

These will generally take place each week as follows:

Tuesdays 4pm - 5pm
Wednesdays 4pm - 5.30pm
Thursdays 4pm - 5pm

At these sessions young people will be able to use the gym under the age of 16

All young people should report to Andy the Gym Supervisor and must be members of the Gym and received an induction.


Under 18's

OPEN Gym aims to promote positive behaviour patterns and healthy life choices, we are very pleased to be able to offer sessions free of charge to young people (under 18) ensuring cost does not become a barrier to their success. All young people will need an induction.

To Join please complete our U18's Membership Pack available from the reception at Open 20 Bank Plain, Norwich, NR2 4SF.

Some of the forms will need to be countersigned by your parent/guardian.

Please note - U16's will only be allowed to access the gym during supervised sessions. Details of these will be added soon.



Anyone over 18 can become a member and 'Get Fit and Give Back' Membership costs just £10 per month which goes towards helping a young person from a disadvantaged background access our Gym.

Joining up is easy, complete our Over 18's Membership Pack available from OPEN Gym, 20 Bank Plain, Norwich, NR2 4SF. For regular updates of what's taking place in our Gym follow us on Facebook at @OPENGymNorwich

At the moment until the new signing in system is in place Gym users will be asked to leave a deposit in return for a gym card.


To join the gym please visit https://membermojo.co.uk/opengym to obtain the necessary membership forms.