Our Gym is a great way for young people to improve their mental and physical health. It also offers those over 18 the opportunity to use a City Centre Gym for just £10 a month.


Normal Opening Hours:

  • Monday 8am - 6pm
  • Tuesday to Friday 8am - 8pm
  • Saturday 10am - 6pm
  • Sunday - closed

New Updates

We are now offering boxing training sessions for under 18's on a Tuesday between 17.30 and 18.15. Remember the gym is free for under 18's and just £10 a month for over 18's. Access to the gym is via the Castle Meadow entrance to Open entering the lift at level 2 and exiting at level 5. (Please sign in using the ipad situated outside the office). For updates keeps an eye on this website and the OPEN Gym Facebook page . The minimum age for the gym is 11.

*** U16 supervised sessions - Tuesday 4-5, Wednesday 4-5.30, Thursday 4-5. During school holidays Wednesday 11am until 5.30pm. ***



Gym/Exercise sessions each week:

Tuesdays 5.30 - 6.15pm Boxing Training (Under 18's)
Wednesdays 4.45 - 5.30pm Circuits (Under 18's)
Thursday 5.30 - 6.15 Circuit/Bootcamp (Over 16's / Adults)

Classes are free for gym members and £3 each for non-gym members.


Weekly Supervised Gym Sessions for U16's 

These will generally take place each week as follows:

Tuesdays 4pm - 5pm
Wednesdays 4pm - 5.30pm
Thursdays 4pm - 5pm

At these sessions young people will be able to use the gym under the age of 16

All young people should report to Andy the Gym Supervisor and must be members of the Gym and received an induction.


Under 18's

OPEN Gym aims to promote positive behaviour patterns and healthy life choices, we are very pleased to be able to offer sessions free of charge to young people (under 18) ensuring cost does not become a barrier to their success. All young people will need an induction.

To Join please complete our U18's Membership Pack available from the reception at Open 20 Bank Plain, Norwich, NR2 4SF.

Some of the forms will need to be countersigned by your parent/guardian.



Anyone over 18 can become a member and 'Get Fit and Give Back' Membership costs just £10 per month which goes towards helping a young person from a disadvantaged background access our Gym.

Joining up is easy, complete our Over 18's Membership Pack available from OPEN Gym, 20 Bank Plain, Norwich, NR2 4SF. For regular updates of what's taking place in our Gym follow us on Facebook at @OPENGymNorwich

At the moment until the new signing in system is in place Gym users will be asked to leave a deposit in return for a gym card.


To join the gym please visit https://membermojo.co.uk/opengym to obtain the necessary membership forms.