Our newly refurbished Gym is a great way for young people to improve their mental and physical health.

Through taking part in boxing and mixed martial arts sessions young people will learn skills such as self-control, discipline and develop self-esteem.

OPEN Gym aims to promote positive behavior patterns and healthy life choices, we are very pleased to be able to offer sessions free of charge to young people ensuring cost does not become a barrier to their success. There are also opportunities for young people to gain accreditations on sports.

To become a member click here to download our membership and physical activity readiness questionnaire (PARQ) forms.  Please return these forms to Alex Walters c/o Box Office, 20 Bank Plain, Norwich, NR2 4SF.

For regular updates of what's taking place in our Gym follow us on Facebook at @OPENGymNorwich